Website Manager

Albion Hurricanes FC

Injury Protocol, Nutrition & Conditioning

Injury Protocol

Memorial Hermann Memorial City is committed to providing AHFC athletes quick access to the appropriate level of care by qualified medical personnel for athletic injuries. Reserved specifically for AHFC athletes, we have established a blocked time frame 2 days per week to arrange an appointment to get free initial assessments of minor athletic injuries. Please call David Wilkinson 281-743-2555 to set up an appointment to be seen at one of the following injury clinics. You may call anytime up until 1 hour before the start of an injury clinic in order to be seen the day of that clinic. If you call within the hour of the clinic starting you will have to be seen at the next clinic or the next week.  Players will be seen by appointment only.  

Starting August 14, 2017 and going until the end of May we will provide assessments at the following locations listed below:

Mondays 6:00pm-8:00pm AHFC Campbell Road Facility (3911 Campbell Road, Houston Texas 77080)
Wednesday: 6:00pm-7:00pm Memorial Hermann Ironman Sports Medicine Institute-Memorial City (929B Gessner Road, Houston Texas 77024) between Frostwood & Gessner facing I-10 feeder road.

Rain or shine, injury clinics will be offered every week that AHFC is in season. During December break and the summer break injury clinics will not occur.

If an injury occurs anytime during the week, evening or weekend, please call David Wilkinson 281-743-2555 so to arrange a time for you to have your injury evaluated at injury clinic or coordinate to get you in to see the physician if that is what is needed.  If the injury requires an emergency room visit please call David Wilkinson 281-743-2555 and let him know you are with AHFC and he will help coordinate with the ER to get you in and out in a timely manner.

Memorial Hermann are pleased to partner with AHFC by providing outstanding patient care for all of your sports medicine needs.

Nutrition & Conditioning
The primary goal of a nutrition and conditioning program is to enhance overall fitness levels & well being. The information provided includes general nutritional guides as well as conditioning and performance drills which may be used by all ages and skill levels of soccer players. Learn how you may increase the difficulty or enhance the program for older or more advanced athletes.

Nutrition Tips - Protein
Nutrition Tips - Snacks
Nutrition Tips - Hydration
Nutrition Tips - Carbs
Soccer Off-season Strength and Conditioning Tips: Cardiovascular Conditioning
Soccer Off-season Strength and Conditioning Tips: Speed Training
Soccer Off-season Strength and Conditioning Tips: Agility

AHFC and Memorial Hermann Sports Medicine working for you.